Greek yogurt is one of the most famous “Greeks” around the world, it’s also a staple in the Greek diet and used both in savory and sweet cooking creations. Here is how to make a healthy family favorite that all kids will love shared by Health Coach Aspasia Provou:
Frozen -Greek- Yogurt
What we need:
2 cups Greek yogurt
2-4 tbs honey
3 cups frozen fruits
Optionally…1 ts vanilla extract
In case we’re making a banana-chocolate version we’ll need 4 ts cocoa powder & possibly a little extra honey
We wash, peel (if needed) and slice ripe fruits, like bananas, strawberries, mangos, apricots, and cherries. We lay the slices on parchment paper, on a tray, and we put it in the freezer for at least 3-4 hours. Store-bought frozen fruits will work just fine, too! We blend the yogurt and the honey very well before we add the frozen fruits into a blender or food processor and blend till smooth. We can either eat right away or pour into popsicle molds and freeze for another 2-3 hours. Alternatively, we can pour the mixture in a tray with parchment paper and break into pieces when it solidifies. Lick away!
1 cup = 250mltbs = tablespoon
ts = teaspoon
Health Coach Aspasia Provou, brings a Whole Life approach to her coaching, addressing every aspect of individual – and family life starting with nutrition. She is the creator of Kids In The Kitchen! (παιδιά στην κουζίνα!), featuring inspiring cooking and nutrition workshops for children. She now develops adult workshops for both corporate audiences and family groups and 1-to-1 personal coaching. Her interactive coaching empowers action towards better health and better life all around.