A Guide to Ordering Kid-Friendly Food in Greece


    Taking your kids to a restaurant is already a challenge, especially if they’re picky eaters. Finding something they’ll like in a foreign country is a daunting task. But it’s certainly not impossible. With our suggestions, you and your children can both enjoy the best dishes Greece has to offer. Read on for some tips about what to order the next time you’re at a Greek restaurant.

    Simple, Basic Dishes

    Let’s start with the basics. A good option is souvlaki, which is roast chicken or pork on a skewer usually with some roasted bell peppers thrown in as well. Souvlaki will appeal to the pickiest eater.

    small souvlaki

    You could also try biftekia (burgers on the grill), which often come with french fries or potatoes baked in olive oil and lots of garlic.

    small bifteki

    Pair it with a Greek salad (also known as horiatiki salata), which tends to be popular with kids (as far as salads go). A Greek salad will have cucumbers, tomatoes, and green bell peppers chopped up with a piece of feta on top, and lots of olive oil for dunking bread.

    small salad

    You could also order a pita gyro, which is pork or chicken meat wrapped in a pita with tomatoes, onions, potatoes and tzatziki. We’ve never met a youngster who didn’t love it.


    Crispy Treats

    Greek-style potatoes fried in good olive oil are a guaranteed hit with kids and grownups alike. And Greek restaurants have turned fried foods into an art. Try keftedakia (fried meatballs) or calamari (fried squid) – it might sound weird, but the kids will love it. As a bonus, they’ll have a great story to tell their friends back home (‘we ate TENTACLES’).


    Finally, you can’t miss tyri saganaki – literally fried cheese. It’s gooey on the inside, crispy on the outside – and delicious all over.

    fried cheese

    Eat Your Vegetables

    The great thing about Greek food is that it’s packed full of vegetables. You can eat a totally vegetarian (or even vegan) meal at almost any restaurant without missing out on any flavor. Check out our article about vegetarian Greek food here. And there are tons of options for getting veggies into your kids. Ask about what’s in season, and you can’t go wrong.

    small vegetables

    If your children aren’t wild about vegetables, then try a dish with “secret” veggies. Kolokythokeftedes (fried zucchini balls) are full of nutritious zucchini, but they don’t taste a thing like “rabbit food.” You could also try fried zucchini with tzatziki, which is a yogurt sauce packed with garlic and cucumber. It’s a fabulous combination.

    Savory turnovers are a time-tested trick for getting Greek kids to eat their veggies. Try spanakopita (spinach “pie” or turnover), kolokythopita (zucchini “pie” – it’s a popular vegetable), or hortopita (wild greens “pie”).

    small spinach

    Little Nibbles

    Finally, dips, spreads, and sauces are great for little nibblers. Tzatziki is an all-time favorite, of course. Try melitzanosalata (charred eggplant “salad” or spread) or taramosalata (pink roe “salad”), which is a little fishy, but full of flavor.


    Try mezedes
    As you can see, there’s a lot of good food in Greece. Every town and every island has its own specialty. Fruits and vegetables are at their peak when they’re in season, so you’ll get a fabulous variety the whole year round. Mezedes, or small plates, are a great way to experiment with new flavors. Order a little bit of everything. Among the best places to go for mezedes are ouzeri (ouzo shops) and tsipouradika (tsipouro is a kind of strong Greek liquor).

    small ouzo

    Stay tuned for our upcoming features on Greek food!

    Other food-related articles:

    Mythology Food Tour for families (private)

    A Guide to Vegetarian and Vegan food in Greece

    Snacking in Greece

    Cretan Cookery Workshop

    Cheese and Bread Making

    Bougatsa at Liontaria Square, Heraklion

    Bougatsa Iordanis, Chania

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